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Dance, movement and music are known to be beneficial for both good brain health and physical health & well-being, improving brain function and memory.
Dancing also improves your self-esteem & mood, and helps to decrease anxiety & depression; improves muscle tone, circulation and general fitness.
Wu Tao – “The dancing way”* - is a form of exercise that combines music, meditation and dance, that will restore balance and a sense of joy in your life, through flowing, graceful movements. If you have never learnt to dance, this is for you!
*Copyright Michelle Locke 2001
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