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Come and unwind...... Erin will guide you through a nourishing slow flow yoga practice. Designed to reset body and mind we will cultivate strength and mobility as we explore mindful movement and gentle breathwork, finishing each session with a relaxing meditation. Suitable for everyone, no experience necessary.
Things to bring: comfortable clothing and mat.
This is a 6-week course for adults. Tutor: Erin Kondarovskis
Adult
Course
